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Periods are completely healthy & normal.
It’s a sign that your body is working the way it should. There’s nothing to be ashamed of.
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A menstrual cycle lasts about 28 days on average.
But don’t worry, anything between 23 and 32 days is normal. Every body is different!
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Your period usually lasts between 3 and 7 days.
The flow and duration can change from month to month, especially in the first 2 years it can be very irregular, that’s completely normal.
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You lose less blood than you think.
On average, it’s only about 30–80 milliliters – roughly 2 to 4 tablespoons.
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Period pain is common – but not “normal.”
Mild cramps are okay, but if the pain is severe or disrupts your daily life, talk to your mum / dad / teacher and / or doctor.
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Nutrition and exercise can help.
Eating well, drinking enough water, and doing exercise can really ease symptoms.
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Stress can affect your period.
When you’re stressed or not sleeping enough, your cycle might become irregular. Try to take care of yourself and listen to your body.
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There are many different period products.
Whether it’s tampons, pads, cups, or period underwear – try different ones to see what feels best for you.
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Periods are not a taboo topic.
Talk openly about them – with close friends, family, or at school. A fellow student has leaked ? Don't make fun of them but offer to help, with a pad, a change of clothing or a jumper to wrap around their waist. Stand up for period dignity not period shame. 💪
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Your period is a sign of strength.
Your body is doing amazing things during this time. Be proud of yourself and treat yourself with kindness. ❤️
