Menstruation is a natural, healthy and biological process that every girl/woman (and that’s 50% of the population!) experiences, so here is a list of the very basic basic period facts we should all know. The Beginning... and the End! 1. Menarche is the name for your first period. It...
MYTH #1 – You shouldn’t exercise on your period FALSE Exercising can actually help with decreasing PMS symptoms you may be feeling, particularly before your period. Exercise can help with fatigue and mood swings and regular aerobic exercise may lesson these symptoms. Exercise also tends to alleviate cramps, headache, or...
Boys are often curious about periods, especially as they encounter them in discussions or among their friends in school. Their questions can range from basic biology to practical aspects. Providing accurate, age-appropriate information can help boys understand periods and foster respect and empathy. Here's what boys commonly want to know...
Teenage girls often have various concerns about their periods, which can be both emotional and physical. Addressing these worries with education, support, and access to resources can help girls feel more confident and in control of their menstrual health.You are normal to have concerns, here are some of the most...
How many times have you heard about or seen all the various period products? What are the differences and more importantly, how do you use them? Here is a simple overview of all the different period products, including reusable or single-use period products explained. Single-use Period Products These products are...
